How do cycling shoes work

You may have seen road cyclists in full garb and wondered: how do cycling shoes work? And perhaps more importantly, questioned why they would a cyclist would even want cycling shoes in the first place. After all, surely it increases the likelihood of falling off… So, how do cycling shoes work?

Most cyclists who use clip-in shoes would hold their hands up and admit they may have fallen off their bikes on occasions at traffic lights, usually after forgetting to unclip a shoe from the pedal. However, the benefits of wearing cycling shoes that clip onto the pedals while riding make the slight risk of falling off worth it, due to the increase in control and power they provide when in the saddle. This is equally, if not more so the case with indoor exercise bikes, where the chances of falling off due to being clipped in are much less of a concern.

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