Tag Archives: workout

It turns out, exercising can actually help you have healthier skin too. “Working out helps maintain your weight, boost your overall mood and self-esteem and motivates you to eat healthier,” says Dr. Shereene Idriss, founder of Idriss Dermatology in New York City and creator of the #pillowtalkderm series on Instagram. “All of this can and does do wonders for your …

From your sports bra to your leggings, what you wear during your workout can impact your performance — including your shoes. Whether you prefer to walk around the neighborhood or lift weights at the gym, the right sneakers can make all of the difference in how you feel both during and after you exercise. If you’ve been using the same …